In this episode, you’re going to learn the 4 happiness habits that, based on research, are scientifically proven to make you happier in 21 days.
Happiness is not only possible; it is an option for you.
Our guest today is one of the most respected happiness researchers in the world. Shawn Achor is the author of 4 New York Times bestsellers and has created the largest happiness training program in the world. He is here to prove to you that happiness is not only possible but also an option for you.
This conversation is packed with practical and proven tools that you can put to work in your life immediately. We will also dig deep into the research that supports everything that you are about to learn.
Shawn goes deeper than he has ever gone in an interview, discussing his struggle with depression and how these 4 habits have helped him climb out of it.
Get out your notebook because we are drilling into decades of psychological research that will ladder up to more meaning in your life.
Today you’ll learn:
Happiness is not an emotion; it is a framework, and that framework is getting built today!
Xo Mel
In this episode you’ll learn:
Disclaimer
How to Build Real Confidence: 7 Truths to Unlock Your Authentic Self
6 Simple Science-Backed Hacks That Will Make Your Life Better
How to Balance Your Hormones: What Your Doctor Isn’t Telling You About Menopause
Life Is Short (How to Spend It Wisely)
7 Signs You May Have High Functioning Depression
5 Small Habits That Will Change Your Life Forever
How to Read Body Language to Get What You Want: 6 Simple Psychological Tricks to Be More Confident
Understanding This One Idea Changes the Way You See Your Life
How to Build the Life You Want: Timeless Wisdom for More Happiness & Purpose
Why You Care So Much About These 5 Things (and How To Stop)
The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same
How to Change Your Life in 6 Months: This One Hack Will Make It Happen
What Makes a Good Life? Lessons From the Longest Study on Happiness
3 Ways To Brainwash Yourself for Success & A More Meaningful Life
How to Speak So That People Listen: #1 Rule for Getting the Support You Need
3 Small Decisions That Make You Feel Incredible: Do This Every Morning After Waking Up
The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering Now
4 Ways to Stay Calm When You’re Stressed: This Life Advice Will Change Your Future
What Alcohol Does to Your Body: Harvard’s Dr. Sarah Wakeman With the Medical Facts You Need to Know
13 Things I Wish I Knew in My 20s
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