IntroductionDo less but do it betterIdentify what's important to you and adds value to your lifeUse an index card as a simple to-do listTrack tasks and add checkmarks when completedRegularly review the card and assess what gets checked offConsider seasonality and align goals with core interestsCreate another index card with your interestsAdjust goals based on seasons and personal preferencesPair positive activities with tasks you dislikeDeclutter your activitiesRemove tasks that don't align with core...
- Introduction
- Do less but do it better
- Identify what's important to you and adds value to your life
- Use an index card as a simple to-do list
- Track tasks and add checkmarks when completed
- Regularly review the card and assess what gets checked off
- Consider seasonality and align goals with core interests
- Create another index card with your interests
- Adjust goals based on seasons and personal preferences
- Pair positive activities with tasks you dislike
- Declutter your activities
- Remove tasks that don't align with core interests or provide value
- Create space and time for what truly matters
- Prioritize doing less and avoid filling up your schedule
- Allow yourself free time to relax and recharge
- Focus on working hard on the things that matter
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