Bonus Episode: Seven Ways to Reduce Holiday Stress

Seven ways to reduce holiday stress and really stress in your life in general is the theme for this bonus episode! Despite the joyful intention of the season, many life stressors expand this time of year. Stressors such as time, money, and family dynamics. Throw in a dose of inclement weather and you can suddenly find you’ve flipped from the warm and cozy person you want to be, to a cold and prickly “just get through it” kind of you.

In this episode of Unlimited, I share seven ways to reduce holiday stress for yourself.

Some of what I talk about in this episode includes:

• How our stress triggers intersect
• Navigating expectations and perfectionism
• Clarifying and supporting your values this time of year
• Intentional engagement of time and money
• Building emotional resiliency and releasing stress
• Creating a self-support plan for gatherings

 Stay tuned for when Unlimited comes back with Season 2 in January!

If you found this episode helpful, please share it! 

You can tag me on social: @unlimitedcoachval
 
 Want to share your thoughts or have questions? Send me a message! I love to hear from you. You can email me at valerie@valeriefriedlander.com or DM me on Instagram


LINKS REFERENCED IN THIS EPISODE:
Episode 4: Setting Holiday Boundaries
Episode 3: Understanding Your Stress Language
Book a coaching session
List of things to say to support healthy relationships

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