On today’s episode of ShrinkChicks, Emmalee and Jen share their expertise on how to repair after a rupture in our relationships a.k.a. how to make up after a fight, disagreement, or argument. They discuss why rupture is inevitable in all of our relationships, why being "right" doesn't matter, why tit for tat can be harmful, how to hold onto ourselves when the other person is dysregulated, whether make-up sex is a real thing, how to argue in a healthy way, stubbornness when in a disagreement and so much more. Tune in to gain insight, awareness, and action!
The book mentioned in today's episode: Why Won't You Apologize by Harriet Lerner, Ph.D.
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Can Love Ever Really Be Unconditional?
Getting Comfortable(ish) with Discomfort
You Are Not Responsible for Other People's Emotions
Creating a Lasting Sexual Connection with Emily Nagoski, PhD.
What Should You Talk About Before Getting Married?
Separating Yourself From Your Story
Confronting Confrontation
Avoiding Change? How to Get "Unstuck"
Exploring Gender Identity with Alexander Stefanini
Em & Jen Fall Apart
Your Guide to Setting Boundaries
Answering Your Sex, Libido & Desire Questions
Finding the Gray Area in Black & White Thinking
Is Everyone Experiencing Imposter Syndrome?
Opposites Attract But Do They Work?
Feeling Guilty About Feeling Guilty
When Family Dynamics Shift & Change in Adulthood
What It Means to be a Highly Sensitive Person
Understanding Passive Aggressive Behavior
How Do I Set Boundaries with Myself?
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