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What if we told you that the secret to healing your mental health is actually quite simple?
In this episode of From Survivor to Thriver, we sat down with Josie Warren to talk about her own struggles with autoimmune diseases, mental illnesses, and addiction, and how she learned to heal it all in one fell swoop by taking a hard look at herself and what she really needed to do to be happy.
Josie discusses the narratives we tell ourselves when it comes to our illnesses, why we struggle so much to just be happy, and why the path to healing is simpler than it seems.
Josie Warren is an autoimmune and mental health expert whose life used to be defined by her autoimmune problems. By the time she was a teenager, she had anxiety, depression, rheumatoid arthritis, an eating disorder, and a drinking problem.
In her darkest of days, she had become suicidal.
After struggling for years with her mind and behaviors, Josie has completely resolved all of her addiction and mental health issues. Today, she is a responsible social drinker who is emotionally at peace.
As a businesswoman, Josie uses her experience with addiction and her past challenges to help individuals emotionally heal as she has
In today’s episode, we cover:
We hope you enjoyed our conversation with Josie! If you want to learn more from her, make sure to visit her website.
Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode!
Links:
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Get in touch: amgits.reverse@gmail.com
“Healing is a very simple process and the reason that people aren't getting better is people don't really know how to heal.” -Josie
“My life that I have is a product of my choices and decisions. That's what I had to realize. I'm not a product of my circumstances or suffering.” -Josie
“We know people aren’t comfortable doing the hard things. But doing the hard things is what will lead to the path to healing.” -Erik
“The definition of sanity is to keep doing the same thing and think you're going to create a different outcome, but it's much easier to say that than it is to push through.” -Marc
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Why, What, and How of Psychedelic-Assisted Psychotherapy
Recovery Reimagined: It's Not Just About Sobriety
Demystifying Menopause and Your Mental Health
The Mountain in My Mind
Happiness is an Inside Job
Putting Deposits in Your Happy Jar
Exploring Healing Modalities: EMDR and Beyond
Doing Hard Things with Other People
Turning the Tables: Erik and Marc on the Hot Seat
Breaking Free: A Journey from Abuse to Empowerment
The Warrior Within: Navigating Bipolar Disorder
The Healing Power of Animals
A True Thriver: Louise Ashby’s Story of Triumph Over Tragedy
Dodging Asteroids While Running Too Fast with Joe Tlustos
Beyond the Diagnosis: Chris Glatis' Journey from Anxiety to Healing
From the Floor to the Door with Michelle
Self-Empowerment, Presence, and a Growth Mindset with John Brewer Jr.
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