Our guest this week is stand-up comedian and Runner’s World columnist, Paul Tonkinson. A lifelong runner and sub-3 marathoner, he says running has been his muse, his confidante, his doctor and his best mate. But, in his latest magazine column, he questions whether he’s started to take running for granted.
The team also discuss the very sad news of the death of running royalty, Ron Hill.
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How to create stronger feet for running
How to recover after a big race
Georgia Bell: the rising star of British distance running
How to cure the post-race blues
Mastering the mind games of the marathon
How to run your perfect marathon
How running gives us hope
Unsanctioned races
Persistent running injuries – and how to fix them
Sarah Perry and backyard ultra running
An ultimate guide to treadmill running
Unorthodox training methods
Running and the LGBTQ+ community
Running the Bob Graham Round in Mid-Winter: Henriette Albon
Aimee Fuller: movement, mindset and running in North Korea
Running and shin pain
Harassment on the run
How to run your best marathon - part 2
How to run your best marathon - part 1
How to get the most from heart rate training
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