Meditation isn’t just for Zen dudes with short ponytails. In this episode, learn about the benefits of meditation and how it could help improve your mental and physical. In a world full of "shut up and hustle." we often find ourselves mentally fatigued in the mix of madness with issues ranging from burnout to even depression. The host Elijah Tyson shares his own testimony of meditation from being a burned-out startup entrepreneur and taking his journey into mental health.
Download the insight timer meditation app here.
Get Your Free Hustle Anywhere Calisthenics workout program for quick, no-gym-required workouts here.
Fill out the Wellness Assessment to enable us to learn more about the problems you deal with when getting your mind and body in shape here.
Episode 43- Sun Burn in the Winter Time
Episode 42- From Life Threatening Kidney Disease to Health & Wealth w/ Brandon Berry- Founder of Freskous
Episode 41- If you're not taking care of yourself you're going to fail...
Episode 40- How to Win the Day Every Single Day
Episode 38- The Authenticity Diet: The key to better health without code switching...
Episode 37- You can't pour from an empty cup...
Episode 36 - You have to do the INTERNAL WORK w/ Fitness Influencer & Founder of Queen Fitness, Janasia Pippins
Episode 35 - Three Reasons your Hustle could be Destroying your Health: Three Solutions
Episode 34 - "Fix yo shitty ass attitude" The 3 Step Approach To Mindfulness
Episode 33- Pain Really is Gain... 3 Steps To Stay Consistent from Body Building Competitor/Mental Health Counselor Madina Alam
Episode 32- Muscle for the Hustle/ 7 Steps to Build Muscle without Making the Gym a Part-time Job
Episode 31- Why You Should Be Detoxing Right Now: 5 Steps to Detox for the Modern Day Hustler
Episode 30 - How to Define Your Version of Wellness: 4 Steps
Episode 29 - Why Alignment is the Solution: Season II Finale
Episode 28 - The Psychology of Style & Staying True To Self w/Michael James - Founder of Organic Gentlemen's Club
Episode 27- Staying Humble vs Demanding your Self Worth w/ Music Artist- Maya Satterwhite
Episode 26- The Competitive Advantage is YOU w/Alex Gress -Director of 43 North
Episode 25- If You Want More, Be Thankful For Your Lack w/Charles Clark- Founder of The Thrive Tribe
Episode 24- Identifying Pivots in Life, Business and Purpose with Anthony Powell -Founder of Legal Linda Ai Startup
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