Gut Healing In Real Life with Kelsey Ford

Today I welcome my sister Kelsey on the podcast to talk about how to actually improve your digestion and not sacrifice your social life or sanity in the process. 

Topics Include: 

• Signs your digestion is off 
• Foods to add in to your diet to help 
• Supplelemtns for bloating 
• Morning routines 
• Stress perception dropping the victim mentality to heal 

a few products mentioned
Aloe Juice 
Glutamine Powder 
Digestive Bitters  or HERE

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For consultation email: Sarahbishopfitness@gmail.com