Do you want to optimise your sleep and wake up every morning feeling energised and ready for the day? Well, then it’s time to think about implementing a nighttime routine!
Many of us are big subscribers to a morning routine to start the day and get us feeling prepared to take on the day, but a nighttime routine can also help us to optimise our sleeping habits and better the consequent day. This routine can help our bodies to acknowledge and understand that it's time to wind down and prepare for bed, thus allowing us to fall deeper into our sleep.
Come along with us as we explore 8 amazing tips to help you generate a nighttime routine that’s suited to you:
(00:00) Introduction
(01:16) Why a nighttime routine?
(04:45) #1 BedTime
(05:32) #2 Ritualise your routine
(07:27) #3 Hydration
(08:25) #4 Set yourself up for tomorrow
(09:59) #5 Light Exposure + #6 Technology timeout
(13:23) #7 Word Vomit
(16:00) #8 Gentle music and meditation
(18:23) Recap and Links
Check out the Whoop device if you want to track your sleep and daily habits.
Share this episode with your mum, sister or a friend if you know they'll love it too!
Until next time,
Stay Balanced
P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!
Support this show http://supporter.acast.com/thebalancetheory.
Hosted on Acast. See acast.com/privacy for more information.
Tips for more confidence in the workplace (interviews, raises & reviews) w/ Sureena Jassal
Feel like self improvement is ruining your life? The SIGNS & silver linings
How to overcome limiting beliefs (unlock your next level)
This is WHY you're not attracting the OPPORTUNITIES you want
How to be fulfilled - stop chasing passion & do this instead w/ Tracy Harmoush
Why you NEED hobbies + how to find them
Confidence isn't loud, but your voice is (+how to find it) with Nimi Mehta
Have you heard of this psychological defence mechanism? Unpacking "projection".
From cancer survivor to Guinness world record holder, mindset & more with Dareen Barber
5 practical ways to increase self awareness
How do men think about authenticity, emotions and communication?
8 productivity metrics you can use beyond the to-do list
Want to change your life? You NEED these mindset tips by Sheen Gurrib
6 signs you're doing better than you think you are
Habits, mistakes & mindset to know about money with Lámidé Elizabeth
13 things you need to let go of if you want success in your life
Dealing with setbacks, low moments & negative thinking with Kelsey Wells
5 ways I’m embracing being a softer woman (as a strength)
Getting to know Kayla Itsines & her must HEAR tips for fitness goals in 2024
7 mistakes to avoid for Goal Setting success in 2024
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب