The Science of Hunger, Optimal Health and Body Love with Celebrity Nutritionist Kelly LeVeque

Kelly LeVeque is not only positive, glowing, and lives what she preaches when it comes to health and diet, but she is super knowledgeable about the science of how our bodies work. Within 10 minutes of the interview starting she was teaching me about exactly how and why I get hungry, what foods cause what hormones in my body to release, and so much more. I loved how nerdy she got about the science of hunger and healthy eating — but she still kept everything easy to understand. Then we got into the business side of her brand and I was even more impressed. Kelly had a successful career in the corporate world, but she was smart enough to listen to her friends who were encouraging her to go after her passion. Instead of leaping off the cliff of entrepreneurship, she wisely built a side hustle as a health coach, and when she was finally ready, she took the leap with money already coming in. Today she is the beloved nutritionist for celebrities like Jessica Alba and Chelsea Handler, but she is equally passionate about supporting anyone and everyone in falling back in love with their bodies and food. Get ready to learn and be inspired by Kelly in Episode 511.
In This Episode, You Will Learn:Why having a side hustle before becoming a full entrepreneur is a good idea (3:26)How to fix the problem of being hungry all the time (9:08)The benefits of fasting for 4 days to reset your immune system (16:05)How many times our bodies break down and rebuild themselves during our lifetime (19:27)Why and how intermittent fasting is good for you (29:30)How to get over sugar cravings (35:00)How to build a brand that celebrities are attracted to work with (37:12)The value of getting coaches in multiple areas of life (50:20)Plus much more…