Ep 122 10 Things Women Need to Know About Aging After 30

2026-06-15

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Do you know the biggest mistakes women make when it comes to aging? In this episode, I share 10 science-backed secrets every woman should know about perimenopause, sleep, muscle loss, bone health, gut health, and longevity. I break down what’s really happening inside your body as you age and the strategies that can help you protect your muscle and bone density, improve sleep quality, support hormone balance, reduce inflammation, and cultivate lifelong vitality. Plus, I talk about why aging is not something to fear, but an opportunity to take control of your health. Tune in to learn the s...

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In this episode, you will learn:

00:00 The 10 aging secrets every woman should know.

03:15 Could perimenopause be starting earlier than you think?

05:15 How declining estrogen impacts muscle and metabolism after 40.

06:30 Why sleep becomes even more important as you age.

08:45 Strategies to improve sleep quality during midlife.