9 Hour Theta Wave Relaxation – Gentle Binaural Beats for Emotional Reset

Take a calming pause and allow your mind to relax and sleep with this soothing blend of gentle ambient music and theta-wave binaural beats.

Designed to support deep relaxation and emotional balance, these subtle frequencies help quiet racing thoughts, ease tension in the body, and guide you into a peaceful, meditative sleep.

Perfect for stress relief, unwinding after a busy day, or preparing for restful sleep, this soundscape creates space for release, clarity, and renewal.

Breathe slowly, let go, and allow this theta journey to reset your nervous system and restore inner calm.

Please leave a 5-star review & SUBSCRIBE on Apple and Spotify.

Sleep Cove Premium

Become a Premium Member for Bonus Episodes & Ad-Free listening:

Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps.

Our Sister Shows:

- ⁠⁠Sleep Cove⁠⁠ - is our Sleep Hypnosis, Meditation and Bedtime Story channel, where you can find the perfect episode to help you sleep deeply all night long.

- ⁠⁠⁠⁠Mysteries at Midnight⁠⁠⁠⁠ is our podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠

- ⁠⁠Let's Begin⁠⁠ - is our Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day.

- YouTube ⁠⁠Bedtime Story Channel⁠⁠ ⁠⁠⁠⁠⁠⁠⁠

- YouTube ⁠⁠Sleep Hypnosis & Meditation Channel⁠⁠ 

Connect:

- Join the ⁠⁠Newsletter⁠⁠ for a Bonus Meditation 

- Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠here⁠⁠

- Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠here⁠⁠

- TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠here⁠⁠

Recommended Products:

Comfortable Sleep Headphones -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.sleepcove.com/headphones⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The Best Mattress from Puffy:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sleepcove.com/puffy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

_______________

All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.

_________________

Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep

Learn more about your ad choices. Visit megaphone.fm/adchoices