This episode was in response to a listener's question! Garrett defines body composition and recomposition and explains how to achieve recomposition.
She mentions her colleague, Lauren Palm, who you can find on IG: @laurenpalm
She mentions last Sunday's solocast on Sustainable Dieting vs. Sustainable Living, and the related episodes listed below.
Find Garrett on IG: @garrettnwood @daretomovepodcast
Email Garrett for the Dare TO Eat program on the new app, gwcrof@gmail.com
Related Episodes:
55. Nutrition Tips for Travel
46. How to eat for the rest of your live (hear from former clients)
38. From Froyo-to-Fitness with MaryKate
30. Strength Vs. Cardio
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kozekoze/message367. The vulnerable side of trying to conceive with Nicole Hellenbrand
366. Childcare considerations with Shanny the Nanny
365. Creating community in motherhood with Emilie Fritz-Veloso
364. How to prepare for birth & postpartum Kristin Revere
363. EMDR and Mental Health Support with Abbie Ames
362. Infertility and Surrender
361. Elevating the Standard of Care with Partum Health
360. Doula Care, Birth and Mindset with Erin Brier
359. Mucinex for fertility?!
358. Maternal Health & Influence with Atty. Lia Higgins
357. Happiness in Motherhood
356. The Physicality of Pregnancy & Postpartum with Liz Cuttica
355. Women's Mental Health Advocacy with Lauren Tetenbaum
354. Business, Fertility and New Zealand
353. Rumbly with Marnie Madras
352. Mind Your Hormones with Corrine Angelica
351. Staying Balanced in Motherhood with Kim Della Porta
350. Masculine and Feminine Energies in Motherhood
349. Momagement with Marisa Lonic
348. Values in Motherhood
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