118a: Mindfulness Meditation By Terri Fernandez

In this Meditation, Terri Fernandez guides you through deep breathing, gentle body scanning, and progressive tension and relaxation to open your awareness. Take inventory of how you’re feeling and come to rest your awareness in your body.

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Show Notes

0:00 Intro by Candice

0:00 Beginning the Meditation

1:02 Opening by Terry

29:30 Outro by Candice