Holiday Stress? Let’s Talk, Mama

Feeling stressed this holiday season, mama? This week, Aleea and Hav dive into holiday stress—covering grief, family dynamics, and the power of self-care.

They share personal stories and practical tips for keeping joy alive, setting boundaries, and honoring loved ones. From navigating tough conversations to prioritizing your mental health, this episode is all about surviving—and even enjoying—the holidays on your terms.

Tune in to rethink traditions and protect your peace during the busiest time of the year.

 

RESOURCES

Missed the episodes mentioned?

• Listen to holiday cheer without holiday debt
• Listen to hidden rage of holiday prep
• Listen to toxic family relationships

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CHAPTERS

00:00 Surviving holiday burnout as a mom

01:54 Coping with grief & loss during the holidays

04:45 Handling family drama & toxic relationships

07:42 Setting boundaries & prioritizing self-care

10:21 Rethinking holiday traditions that work for you

13:23 How to communicate your boundaries without guilt

15:50 Letting go of perfection & finding joy

18:52 Preparing your mindset for the New Year