The Myths of Self-Compassion: Debunking Common Misconceptions

The Nine to Kind Podcast is back! In this episode, Licensed Therapist Lauren Ruth Martin discusses the importance of self-compassion, especially for perfectionists and overthinkers. She shares her personal journey of taking a break from the podcast and the challenges of running a product-based business. The conversation delves into the myths surrounding self-compassion, emphasizing the need to extend kindness to oneself and recognizing the unrealistic standards often imposed by society. Lauren encourages listeners to embrace their own playbook and prioritize self-care as a means to enjoy life more fully.

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