30. The power of your breath to help you find calm [SUMMIT INTERVIEW]

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @cyclebreakerparentsunite.

Today’s guest is Beckie Shuttleworth, Children’s Wellbeing Mentor.

We talk about:

· The power of something as simple as breath to help you and your children find calm

· A couple of great techniques you can take away from this podcast

· Why it’s never too late to learn about using your breath and reap the benefits

You can find out more about Beckie and the support she offers on Instagram.

Book yoga (adult and children sessions) with Beckie here:

www.thebhumiyoga.com/#classes

Be sure to download Beckie’s free guide to supporting your child with anxiety.

Join me in the Facebook group Cycle Breaker Parents Unite and share your thoughts– and also hang around for the next free weekly training I deliver each Wednesday.

Have you signed up for my free mini-course, ‘The 7-day Connection Reset?'

Explore the love languages in your family and identify how your child best feels love - and just enjoy connecting with them in a range of ways over the 7 days of the videos (of course, you can binge them or watch and then take longer over each love language - it's your choice!)

Remember: Healing + skills = the parent you always wanted to be