Class #23: Awakening the Shoulders + Spine

In this 1-hour audio yoga class we focus on awakening and energizing the body by opening the spine, heart center, quadriceps, and shoulders. This class is not for beginners; experienced practitioners only. Recorded live. Learn more at StarrStruckYoga.com.
*Note: it might be handy to have 2 blocks available for this class! But you can definitely do it without them if you don't have access to blocks.