In this episode, I explain exactly how I started my weight loss journey and how I've kept up the momentum. It's so hard to make changes when you're not motivated. It feels impossible to change when you don't know where to start and your life is already going a million miles a minute. But you CAN do it and I'm going to share some tips on HOW!
🎧 How I Lost 35lbs in 6 Months - Ep 8: https://anchor.fm/katieontheflipside/episodes/8-How-I-Lost-35lbs-in-6-Months-AND-KEPT-IT-OFF-e6eoj0
📖 The book that guided my weight loss - "Body Love" by Kelly LeVeque: https://amzn.to/2SdppWu
🥗 What I eat in a day: https://youtu.be/7ahpfE8BbEw
👀 Weight Loss Playlist: https://www.youtube.com/watch?v=Vp65etGHUJI&list=PLuiAdlREYP-UL-lz7gI3yT588ISpjIcW1
⦿ Other places to find me:
https://instagram.com/Katiepie07
https://twitter.com/katiepie7
https://www.facebook.com/Cullen-and-Katie-183035531790398/
⦿ You can watch more of my journey on my youtube channel: https://youtube.com/KatieOnTheFlipside
⦿ Books that changed my life: https://amzn.to/2k5btT6
⦿ Podcasts That Have Helped Me:
Love Over Addiction - https://podcasts.apple.com/us/podcast/love-over-addiction/id1024072304
Marriage Therapy Radio - https://podcasts.marriage-therapy-radio/id1295458667apple.com/us/podcast/
Rise Together (Rachel & Dave Hollis - marriage/family): https://podcasts.apple.com/us/podcast/rise-together-podcast/id1407481308
Rise (Rachel Hollis - business): https://podcasts.apple.com/us/podcast/rise-podcast/id1245763628
Spark Joy (on Marie Kondo): https://podcasts.apple.com/us/podcast/spark-joy/id1278047404
The Garyvee Audio Experience (*language warning): https://podcasts.apple.com/us/podcast/the-garyvee-audio-experience/id928159684
The Life Coach School Podcast: https://podcasts.apple.com/us/podcast/the-life-coach-school-podcast/id870239631
--- Send in a voice message: https://podcasters.spotify.com/pod/show/katieontheflipside/message Support this podcast: https://podcasters.spotify.com/pod/show/katieontheflipside/support27: Addiction to Chaos | #10 Codependency Red Flag Series
26: Is It Someone ELSE’S Fault? | #9 Codependency Red Flag Series
25: Giving Up When Things Aren't Perfect | #8 Codependency Red Flag Series
24: Overcoming Shame and Self-Doubt | #7 Codependency Red Flag Series
23: Rediscovering My TRUE SELF & Overcoming the Fear of JUDGEMENT | #6 Codependency Red Flag Series
22: My #1 Biggest Change to Become Happier in My Marriage & Overall Life | #5 Codependency Red Flag Series
21: Stop Giving In or Compromising When You Already Said No | #4 Codependency Red Flag Series
20: Get Out of Other People’s Business! | #3 Codependency Red Flags Series
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18. *New Series* Codependent Red Flags Top 10 - #1 ADVICE and RESCUING
17: Stop Your Negative Thoughts From Ruining Your Life
16: Things Will Never Change in THAT Environment
15: The Danger of Not Trusting Yourself
14: The One Question That Could Change Your Whole Relationship (Inspired By Dave and Rachel Hollis)
13: Handling Holiday Stress - Nobody Is Entitled to Your Time
12: Working Through Burnout - Why New Healthy Habits Are HARD
11: The Silent Treatment & Passive Aggressive Communication in Marriage
9: How to Stop FAILING at Weight Loss & Be Successful!
8: How I Lost 35lbs in 6 Months AND KEPT IT OFF!
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