My guest is Renee Exelbert, Psychologist and Trainer. Renee returns to the show to talk about ways that people can look after themselves and others while surviving through the pandemic. We talk about diet, exercise and mental health. For each area, a consistent theme of giving yourself slack while avoiding doing too much at once. We also discuss ways that you can modify your old routine that has been disrupted with some new suggestions and also, don't be surprised if some routines are forever altered coming out of the current rules.
Dr. Exelbert's book can be found here: Chemo Muscles
Website: https://drexelbert.com/
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PARENTING - Tonies, an Educational Toy with Drew Vernon
PARENTING - Building Your Child's Learning Skills with Kelsey Komorowski
PARENTING - Spending Quality Time with Kids and Interactive Entertainment
FINANCE Alternative Health Care Models and Life Insurance with Eric Geier
TRAVEL - Appreciating Domestic Travel
FINANCE - Current State of Investments with Brian Haney
HOME IMPROVEMENT - Kitchen Remodel DIY
PARENTING - Conflict Resolution with Natalie Garramone
HOME IMPROVEMENT - Bathroom Remodel DIY
HEALTH - Direct Care - Removing Insurance from Health Care with Chris Habig
TRAVEL - Return to the Coca-Cola Trail with Larry Jorgensen
FINANCE - Finding Deals and Networking in Real Estate with Amy Mahjoory
PARENTING - College Options and How to Save
PARENTING - Tonies, An Educational Toy That Fosters Creativity with Drew Vernon
FINANCE - The Mind of an Entrepreneur with Wayne Veldsman
PARENTING - Balancing Work and Parenting with Sonni Abatta
FINANCE - Choosing a Financial Advisor and How to be an Advisor with Dan Cuprill
FINANCE - Real Estate Investing with Sean O'Toole
PARENTING - Confessions of a Helmet-Free Childhood with Cinnia Curran Finfer
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