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Describe a daily routine in your life. You should say:
-what you do
-when you started doing it
-why you do this routine
-and explain whether you will change it in the future and why
I would like to talk about my daily exercise routine, which has become an integral part of my life. Every morning, without fail, I dedicate a significant amount of time to physical exercise, helping me maintain a healthy lifestyle.
I started this routine approximately five years ago when I realised the importance of regular exercise for both physical and mental well-being. Initially, it was a challenge to incorporate exercise into my daily schedule, but with time and perseverance, it has become an essential habit. I usually engage in a combination of cardiovascular exercises, such as jogging or cycling, followed by strength training exercises using weights or resistance bands.
There are several reasons why I adhere to this routine religiously. Firstly, physical exercise helps me stay fit and energetic throughout the day. It boosts my metabolism, improves my stamina, and enhances my overall physical endurance. Further, exercise also plays a crucial role in maintaining a healthy weight, which is essential for preventing lifestyle diseases such as obesity and diabetes. Moreover, regular exercise has been proven to have positive effects on mental health, reducing stress and anxiety while promoting a sense of well-being and happiness.
Considering the immense benefits I have experienced over the years, I have no plans to change this routine in the foreseeable future. The positive impact it has had on my overall health and well-being is too significant to overlook. Because the benefits I have gained from this routine have greatly exceeded my expectations, I firmly believe that daily exercise will remain a vital aspect of my life.
Lesson 158 | Part 2: A situation when people congratulated you🥳
Lesson 157 | Part 1: Talking about computers🖥️
Lesson 156 | Part 3: Appliances and people⏲
Lesson 155 | Part 2: An appliance you use daily🔌
Lesson 154 | Part 1: Transportation🚇
Lesson 153 | Part 3: Water based activities🏊
Lesson 152 | Part 2: A profession done in or near water🌊
Lesson 151 | Part 1: Drawing🎨
Lesson 150 | Part 3: Learning English💂
Lesson 149 | Part 2: A person from another country that speaks your language well🎎
Lesson 148 | Part 1: Your village and native language💬
Lesson 147 | Part 3: Relaxation in your country🎣
Lesson 146 | Part 2: A relaxing place🥰
Lesson 145 | Part 1: Music in your country🪕
Lesson 144 | Part 2: An event or ceremony most people go through in your culture🪔
Lesson 143 | Part 1: Video games🎮
Lesson 142 | Part 3: Children and change👦
Lesson 141 | Part 2: Something you bought that you now cannot live without💻
Lesson 140 | Part 1: Quiet places and sunglasses🕶️
Lesson 139 | Part 3: Complaints☹️
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