The 1000 Hours Outside Podcast
Kids & Family:Parenting
In "Kids Would Have Higher Test Scores If We Gave Them Rain Boots Instead of iPads," host Ginny Yurich and guest Florence Williams explore the profound impact of nature on our well-being. From the healing power of simple sensory experiences to the science behind why smells and sounds affect us so deeply, they reveal how reconnecting with nature can enhance our health, creativity, and even academic performance. Delving into topics like the calming effect of birdsong, the importance of fractal patterns, and the crucial role of outdoor exploration in childhood development, this podcast highlights the urgent need to prioritize time in nature for ourselves and our children.
Discover why swapping screens for sunshine and rain boots may just be the key to unlocking our full potential, both mentally and physically. Tune in to learn why parks are essential for mental health, how sunlight exposure impacts eyesight, and why placing your child's desk near a window could make all the difference. With insightful anecdotes and compelling research, this episode offers a compelling argument for embracing the great outdoors for a happier, healthier life.
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Purchase your copy of The Nature Fix here >> https://amzn.to/4aUFlp6
Learn more about Florence here >> https://www.florencewilliams.com/
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Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers
Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings
Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN
Learn more about your ad choices. Visit megaphone.fm/adchoices
1KHO 284: Preparing Your Kids for the Work They’re Wired To Do | Ken Coleman, Find The Work You're Wired To Do
1KHO 283: Small, Simple Things are World Changing | Jennifer Pepito, Habits for a Sacred Home
1KHO 282: Thriving at Home: Balancing Business, Parenting, and Well-being | Kate Crocco, Thinking Like a Boss
1KHO 281: Navigating the AI Revolution: Empowering and Preparing the Next Generation | Ben Angel, The Wolf is at the Door
1KHO 280: Things Mentally Strong People 'Don't' Do | Amy Morin, Mentally Stronger
1KHO 279: The Internet is Forever But Your Children Are Only Children For a Little While | Heidi St. John, Becoming MomStrong
1KHO 278: I Want to Give My Children the Dignity of My Eyes | Stephen Miller, The Art of Getting it Wrong
1KHO 277: Navigating the Night Sky and the Night Self | Annabel Abbs-Streets, Sleepless
1KHO 276: We Are Not Allowing Ourselves Our Full Human Experience | Jessica Elefante, Raising Hell, Living Well
1KHO 275: Uncertainty is the Fuel Creativity Runs On | Austin Kleon, Steal Like an Artist
1KHO 273: Some of the Best Kept Secrets in American Camping | Jeremy Puglisi, Where Should We Camp Next?
1KHO 272: Childhood is Gone | Nancy Jo Sales, American Girls: Social Media and the Secret Lives of Teenagers
1KHO 271: Creating a Rhythmic Childhood When Your Life Feels Chaotic | Beth Barbeau, Indigo Forest
1KHO 270: May My Living Be Grace To Those Behind Me | N.D. Wilson, Death by Living
1KHO 269: Let Me Put Down My Phone | Joey Odom, Aro
1KHO 268: Kids Are Capable of Being Their Best Selves When Playing Outside | David Thomas, Raising Emotionally Strong Boys
1KHO 267: Life in Five Senses: A Journey to Joy | Gretchen Rubin, Happier with Gretchen Rubin Podcast
1KHO 266: The Largest Uncontrolled Experiment Humanity has Ever Performed on its Own Children | Jonathan Haidt, The Anxious Generation
1KHO 265: Learn to Live for Today Because Tomorrow Might Not Come | Molly Stillman, If I Don't Laugh, I'll Cry
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