Balancing Motherhood and Self-Care: How to Stay Strong with Desi Bartlett

In this episode of Parenting in the First Three Years, Ann McKitrick welcomes fitness expert Desi Bartlett to discuss how new moms can find strength and balance during the early years of parenting. With insights from her work with celebrities like Ashley Tisdale and Kate Hudson, Desi shares practical tips for incorporating fitness into your daily routine—even with a baby or toddler in tow.

Tune in to hear Desi's wisdom on juggling motherhood and self-care, the connection between mental and physical health, and how to stay strong through life’s transitions.

Click here for links to Desi's books, Your Strong Sexy Pregnancy and Total Body Beautiful: Secrets to Looking and Feeling Your Best After Age 35.