A Step Towards Help with Rebecca Troyaborg

Rebecca is joining us from Germany and in this chat we decode how assessments work, what and how Cognitive Behaviour therapy is and works.
We also understand the concept of ADHD and how the perception of it has changed over the last 15 years.
With what the current times of the world is, we’re all anxious and stressed so we’ve delved into understanding how stress and anxiety build and what practices we can incorporate in our daily routines to help manage it.
Rebecca also takes the time to answer questions sent in by listeners related to anxiety in Covid Times, productive lives with ADD and spirals of Depression.