67. Shifting Focus with Alex Bolowich

On this episode of Beyond The Limit I am talking with Alex Bolowich. Alex is a mental performance consultant and the founder of Elite Mental Performance where he helps guide athletes to maximize their physical abilities by having a clear and focused mind.

In this conversation Alex shares his journey from high school athlete to the collegiate ranks. What is was like playing for his father and how he dealt with injuries throughout his career. We talk about suck it up culture and how everything began to shift when he brought his focus to understanding and regulating his emotions.

Alex tells us how self-refection, emotions, and understanding your body are essential for creating mental and emotional clarity. He gives up a few tips for cultivating mindfulness and body awareness. And why helping athletes encounter a conversation with their shame is a fundamental part of his work.

I hope you enjoy this conversation with Alex.


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Elite Mental Performance Website: https://www.elitementalperformance.net