How to Stop Being Addicted to Your Phone w/ Tommy Sobel

Devon's friend Tommy Sobel joins the pod to talk about phone addiction & digital wellness. Tommy is a published neuroscientist, digital wellness expert, and the founder of Brick, a community motivated to develop healthier relationships with screens and social media. This episode is FULL of specific tips and insights that will help you manage your screen-time and get back to the things that make you happiest!

This episode is sponsored by Athletic Greens. If you’re looking for an easier way to take supplements, Athletic Greens is giving you a FREE 1-year supply of

 Vitamin D AND 5 free travel packs with your first purchase. Visit athleticgreens.com/growdevon.

Follow the pod:

instagram.com/growingupwithdevon

 tiktok.com/@growingupwithdevonpod

youtube.com/@growingupwithdevonpod

Follow Devon:

instagram.com/devonwerkharder

 tiktok.com/@devonwerkheiser

Follow Tommy & BRICK:

instagram.com/gobricknow

https://gobricknow.com/

Brought to you by onomy

Follow onomy:

Instagram

TikTok

Learn more about your ad choices. Visit megaphone.fm/adchoices