Fill out to get a customized mental wellness recommendation -
In today's episode, I'm giving a simple strategy to create more energy in your day.
Energy is not received, it is generated.
The four types of energy are:
- Physical
- Mental
- Emotional
- Spiritual
To increase your energy, first increase your self awareness.
Pause. Check-in. Then act.
How are you feeling today in your physical body?
What about mentally, can you focus and complete tasks start to finish?
What feelings are you experiencing emotionally?
Do you feel connected to God and see the purpose and meaning behind the actions you are taking in your day to day?
After checking in, implement a STRATEGY to shift the energy in the areas that need it most.
Physical: Sleep, nutrition, exercise, supplementation
Mental: De-clutter, eliminate digital distractions, supplementation, movement
Emotional: Therapy, communication, supplementation, intentional thought work
Spiritual: connect with God, worship, vision cast
Let's connect!
IG: @thecassiewoods
Email: info@thecassiewoods.com
Are you feeling the "fall funk"?
3 questions to improve your self awareness
Learning to know when to pause instead of quit
Healthy Hormones, Happy Home Series - Day 2: Stress Hormones
Healthy Hormones, Happy Home Series - Day 1: What do hormones have to do with it?
How to set goals the mental wellness way
Do these 5 things after a poor night’s sleep to protect your mood, energy, focus, and productivity
How to get MORE done with LESS stress with Lindsey West
The Motivation Series: Part 3 - How to hack your body to have instant motivation
The Motivation Series: Part 2 - How is motivation created in the brain and body
The Motivation Series: Part 1 - How to define the type of motivation you want more of
A new name with an improved message - where we started and where we are headed.
Managing Stress, Anxiety, & Sleep During Covid-19 Quarantine
Do you really need to detox?
3 foods that are killing your GUT health and MOOD
3 foods to eat for a better MOOD!
5 Minute Friday - Better Digestion & Less Stress with Breath Work
How to keep your GUT healthy while traveling
Top High Performance Academy Live Takeaways for Better ENERGY!
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب