The Sean Casey Fitness Podcast
Health & Fitness:Fitness
This week I had Mr Mobility himself on, Adam Richardson. Adam went through a very similar journey to me, in that we were both party animals with no direction a few years ago and now we make videos online and help people with their fitness.
The main difference is I focus mostly on fat loss and Adam focuses on mobility and living pain free.
This podcast in titled how to live pain free, but it's not just in relation to physical pain, Adam talked all about oprevious pain in terms of alcohol, substance abuse, working a job he didn't like and much more.
So this podcast will helop you live pain free physically and mentally, enjoy!
Follow adam on IG - https://www.instagram.com/aadamrichardson/
Follow me - https://www.instagram.com/scaseyfitness/?hl=en
#110: Life Update
#109: Taylor Ryan - How To Fuel Your Body
#108: Lisa-Anne Campbell - Losing 30KG In 6 Months (Client Interview)
#107: Saoirse Kelly - Overcoming An Eating Disorder
#106: 1 Year Sober - The Pros, The Cons & Will I Drink Again?
#105: Cáoileánn Conway - An Honest Chat About Mental Health, Life & Fitness
#104: Jordan Syatt - All Things Life, Family & Fitness
#103: How to Make Weight Loss Easier (ft Evan Daly)
#102 - How I'm Going To Lose Weight Only Eating Sandwiches
#101: My Experience With Drugs & Alcohol
#100: We Are Building an App (Exclusive Details With Evan Daly)
#98: 9 Most Common Weight Loss Mistakes
#97: Does Not Sleeping Enough Prevent Fat Loss?
#96: How to Stop Binge Eating
#95: How to Fix Your Relationship With Food & Exercise
#93: Diren Kartal - The Secret to Success
#92: The Truth About Life In Australia
#91: How To Finally Succeed With Weight Loss
#90: Evan Daly - Do Calories Not Matter Now?
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