In today's episode, Gina again discusses Claire Weekes' third step in her core anxiety clearing protocol: floating. A number of floating exercises are shared and a number of key Claire Weekes' principles and techniques are also covered, including acceptance allowing and non-resistance. Listen in and improve your clearing journey through a better understanding of Claire Weekes' important "floating" step.
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Quote:
Your aim is to float through your anxiety rather than fight it, or try to think your way out of it.
-Claire Weekes
Chapters0:23 Welcome to the Anxiety Coaches Podcast
7:06 The Organic Process of Letting Go
10:39 Principles and Techniques for Floating Through Anxiety
13:14 Observing Anxiety with Curiosity
15:20 Kindness and Self-Compassion in the Journey
15:37 Desensitization and Gradual Exposure to Anxiety
SummaryIn today's episode of the Anxiety Coaches Podcast, the focus is on floating through anxiety using the Claire Weeks method. The host emphasizes the importance of letting go and relaxing in order to navigate through anxious states. Drawing parallels between floating in water and dealing with anxiety, she guides listeners on how to release tension, both physically and mentally. The key is to practice relaxing and not overthinking, allowing the natural ability to float – whether in water or through anxiety – to unfold. She encourages listeners to cultivate a sense of acceptance, allow anxious thoughts to pass, and observe sensations with detached curiosity. Patience, self-compassion, and desensitization are key components in overcoming anxiety gradually. By educating oneself about anxiety, practicing mindfulness techniques, and letting time pass, individuals can learn to float through anxiety rather than fight against it. The episode wraps up with a quote from Claire Weeks and a reminder to face, accept, float, and let time pass in the journey to managing anxiety.
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1024: Anxiety and Mind-Body Practices To Let Go
1023: Finding Serenity Amidst the Storm Listener Q and A
1022: Classic ACP Why Do I Get Anxious When I Relax
1020: Floating Part 1: Claire Weekes Philosophy Of Floating Through Anxiety
1019: How Humor Heals Anxiety from the Inside Out
1018: The Gut-Brain Connection: How Stress Impacts Your Stomach
1017: Finding Renewal and Healing Through the Seasons
1016: Quiet the Noise Reduce Your Anxiety
1015: Beyond Survival: Cultivating Happiness in Anxious Minds
1014: Overcoming Financial Anxiety Through Minimalism
1013: Practical Tools for Managing Racing Thoughts
1012: Anxiety vs. Stress: How to Tell the Difference
1011: Beyond Worry Finding Happiness In The Present
1010: Classic ACP 5 Reasons To Live In The Now And Take Each Day As It Comes
1009: Quieting Anxiety Through Asking Questions
1008: From Anxious Distraction to Mindful Engagement
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