Sam Dickinson: Heat & sodium, his season so far and the future of the T100

Olympic Bronze medalist, Sam Dickinson is this weeks guest.

In this episode Sam explains the surprising effect of sodium on race performance and how tailored heat prep — including passive sauna sessions and hot baths — can support endurance. You’ll hear how he uses simple weigh-ins and sweat measurements to track his response, making heat adaptation practical for any athlete.He also talks about recovering from a stress fracture, showing the importance of smart injury management, shoe choice, and returning well. We also look at the wider future of professional triathlon, from race formats to selection policies, and how the sport is changing. This episode shows that less can be more when it’s backed by smart, data-led preparation.

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