This is one of your most-requested topics and as a keen runner myself I couldn’t wait to get into it. Barefoot shoes claim to encourage you to run in a more ‘natural’ way, landing on your mid or forefoot rather than on your heel. Some brands say they’ll increase your speed and reduce the likelihood of injury. But will they?
Listener Sam runs marathons and wants to know if the science backs up the marketing hype. He also wonders whether the wider toebox in barefoot shoes really does allow for our toes to be separated out in a more natural way.
It’s not just runners who got in touch either; Jon is a dog walker and is interested in wearing barefoot shoes on a more casual basis. Is there any benefit to that?
And what about children? Listener Zoe already wears barefoot shoes herself but wants to know if they might be good for her son, too. In this episode I speak to experts to weigh up the evidence. Are barefoot shoes the best thing since sliced bread? Or just marketing BS?
PRESENTER: Greg Foot PRODUCER: Simon Hoban
Car Tyres
Sustainable Period Products
Air Fresheners
LED Face Masks
Toast - Safeway UK
Toast - Green Shield Stamps
Toast - Mothercare's UK Stores
Toast - Vine
Toast - Little Chef
Mushroom Coffee
Dishwashers
Tens machines and circulation boosters
Milk Alternatives
Fitness trackers
Pots and Pans
Dog dental chews
Face Creams
Sliced Bread is back!
Toast - Jamie's Italian
Toast - Commodore Computers
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The News Agents
As the Season Turns
National Trust Podcast
BBC Gardeners’ World Magazine Podcast
Emergence Magazine Podcast