The ADHD Women’s Wellbeing Podcast
Health & Fitness:Mental Health
Navigating healthy eating, food and nutrition alongside ADHD is a big topic. For this week’s guest, Aleta Storch -an 'anti-diet' dietitian, therapist, and certified Body Trust® Provider - this is her expertise.
Welcome to a new episode of ADHD Women's Wellbeing Wisdom! Have a look at some of Kate's workshops and free resources here.
Today, we hear from Aleta Storch, who specialises in providing anti-diet, values-centred, body liberation work with people who have a history of disordered eating, autoimmune conditions, and/or ADHD.
Aleta currently works with individual clients in her virtual private practice. She supports ADHDers in navigating food and eating difficulties and in developing intuitive eating skills in order to nourish both the body and the brain.
During this short ADHD Women's Wellbeing Wisdom episode, Kate and Aleta speak about:
Connect with Aleta: @the_adhd_rd and @wiseheart_nutrition or Tik Tok account, @eating_with_adhd.
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed and unfulfilled newly-diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.
Follow the podcast on Instagram here
Follow Kate on Instagram here
Find Kate's resources on ADDitude magazine here
The TOP 5 Supplements to Take for ADHD
From Addiction and Impulsivity to Becoming an ADHD Movement Mentor!
Finding ADHD Movement that Works For You
Practicing Low-Demand Parenting with ADHD
How To Ask For Help At Work and Reduce Burnout with Leanne Maskell
ADHD Parenting Rage and Emotional Dysregulation
The Cerebellum and ADHD - what we need to know!
Healing Money Trauma and Becoming Financially Resilient
Creating a FUN and fulfilling ADHD career - yes, it is possible!
Rewiring Our ADHD Brains to Form Healthier and Sustainable Habits
Dr Ned Hallowell's personal advice on ADHD worrying and catastrophizing
Healing from Emotional Abuse and Narcissism with Katie McKenna and Helen Villiers
Tracking your unique cycles and hormonal rhythms to manage your ADHD
Understanding Sugar Addiction, Dopamine-Sensitivity and ADHD
Instilling your expansive boundaries to prevent burnout
Visualising a better ADHD future using Positive Psychology
Building resiliency, facing fear and learning how to fail with Diann Wingert
Embracing a more integrated, holistic and spiritual approach to ADHD
Being OK with being a 'disrupter' with Nicole Goodman
Living with Autism and ADHD with Emily Katy
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Black Women Working
Power Hour
Spinsterhood Reimagined
Happy Place
Dear Daughter