In this episode, we explore a journey of resilience and transformation; the evolution of a promising basketball player to a celebrated bodybuilding champion.
Phil Heath is an American IFBB Pro League professional bodybuilder, who clinched the Mr. Olympia title seven times consecutively from 2011 to 2017. His latest victory tied him with Arnold Schwarzenegger for the second-most wins in history, following Ronnie Coleman and Lee Haney.
From battling suicidal thoughts to finding his light in the darkness, Phil talks candidly about the pivotal moments that led him to reevaluate his life's direction. Reflecting on his basketball days, he recounts the realisation that it was time to pivot when he felt overlooked on the court. He describes the struggle of facing adversity without a support system, battling with loneliness and despair.
Throughout the episode, Phil emphasises the importance of perseverance and seeking support during tough times. He credits influential figures like his gym teacher and coach Tim Grover for guiding him through adversity and teaching him valuable lessons in managing emotion.
Offering advice for navigating through darkness, Phil reminds us that even in our darkest moments, there is always a glimmer of hope waiting to be ignited. This episode explores resilience, hope and self-discovery.
Get up to £250 off the Eight Sleep Pod by following this link: https://www.eightsleep.com/uk/hpp/
Hosted on Acast. See acast.com/privacy for more information.
Arnold Schwarzenegger: ‘You don’t need discipline if you find joy in what you do’ (E254)
Robin Sharma: YOUR 8 steps to true wealth (E253)
Tom Walker: Why struggle is the price of success (E252)
David Attenborough’s BBC Mammals Producers: What nature’s high performers can teach us (E251)
Business Roundtable; How to REALLY Run a Business in 2024
Emily Maitlis discusses the Prince Andrew scoop
Kolo Touré: Two time Premier League winner on building an unbeatable mindset (E249)
How to become a Supercommunicator with Pulitzer Prize winner, Charles Duhigg
Paul Smith: Do things which are right, not that are easy (E247)
Lessons from the month with Jameela Jamil, Martin Lewis, Tom Kerridge and Esteban Ocon
Martin Lewis: It’s time to stop being taken advantage of (E246)
How shifting your perspective can change the game with Tom Daley - Handpicked
Esteban Ocon: Protecting yourself from pressure (E245)
The sliding doors moments that can shape your life (with Kieran Trippier, Francis Ngannou, Stef Reid, Matt Willis and Jamie Peacock)
Paul Gascoigne (Exclusive Preview)
Jameela Jamil: 'We’re not broken, society is' (E244)
'How my cancer diagnosis changed my life' with Phil Richards (Listener Stories)
Tom Kerridge: How I broke all the rules to win two Michelin stars (E243)
Will Ahmed (Whoop founder) on building a multi-billion dollar business - Handpicked
Create your
podcast in
minutes
It is Free
Coach Carvalho Podcast
From Corner2Corner
Golf Podcast: next on the tee
The Dan Le Batard Show with Stugotz
The MeatEater Podcast