Welcome back everyone! In this podcast, we, Tom and Paul, (holistic lifestyle coach) delve into the complexities of depression, exploring its causes, symptoms, and impact on daily life. We share personal experiences and insights, emphasising the importance of recognising early signs and seeking help. We discuss the correlation between states of non-clinical depression and existential crises/midlife awakenings and opportunities as well as practical tools to manage depression, including lifestyle changes such as regular exercise, healthy eating, and mindfulness practices. We also highlight the significance of social support, self-care routines, and developing coping strategies to enhance mental well-being and resilience. We hope you enjoy the show!
202: Philosophies of Buddhist Teachings and Practices with Professor John Powers
200: The Science of Sleep with Registered Nurse Deb Herdman
199: The Grieving Brain, Accessing Flow States, and Exploring Spiritual Practices with Paul Glezer
198: Forming New Habits, and Why the Terror of Death Shapes Us All with Paul Glezer
197: The Secret Life of You with Kerri Sackville
196: The Rise of AI, Echo Chambers and Cultivating Self-awareness with Craig Harper
195: Religion, Death, Drugs and Sexuality in the 21st Century with Gary Laderman
194: The Future of Psychotherapy with Dr. Margaret Ross
193: Using Music as a Powerful Healing Modality with Rodney Pollak
192: Movement as an Integrative Therapy for Life with Oscar Meerman
191: Three Tools to get the MOST out of your Dog with Jordan Weizman
190: The Infinite Power of the Breath to Create Permanent Life Changes with Siobhan Macleod
189: End Couple Conflict Now! with Renowned Psychotherapist Lissy Abrahams
188: How to Actually get Unstuck and Achieve your Goals with Alex VanHouten
187: The Body's Innate Intelligence and Capacity to Heal Itself with Nat Sabaag
186: How to Achieve Massive Wealth, Financial Freedom and Live Life on your Terms I Jackson Millan
185: Why You Should Be Scared Sit less when Sitting with Dr. Stefan Zavlin
184: Finding Meaning at the End of Life with Dr. Chris Kerr
183: How to Parent your SPICY Kid, Heal your Trauma and Self Sooth with Psychotherapist Heidi Rogers
Create your
podcast in
minutes
It is Free
The Modern West
강유원의 책담화冊談話
The Art of Manliness
The Gray Area with Sean Illing
Dear Hank & John
Overthink