How to Stop Making Dieting Miserable with Leah Harvey

Dieting shouldn't make you miserable. In this episode, Leah Harvey shares her journey of reversing hypothyroidism, amenorrhea, and metabolic damage caused by chronic under eating, over exercising, and diet dogma. We talk calories, food quality, stress, reverse dieting, carbs, hormones, and how learning to listen to your body can restore energy, cycles, and joy around food. This episode is for anyone who feels stuck, depleted, or burned out from trying to do everything "right."

 

Hosted by Leanne Vogel.

 

Coaching with Leanne: https://www.healthfulpursuit.com/coaching 

 

Breakthrough Program: https://breakthrough.makewellness.com/leanne   

 

Quiz - your personalized peptide stack: https://www.healthfulpursuit.com/quiz 

 

Enjoy today's show. Thanks for listening!