Join us for a conversation on intentional deep rest and a softer approach to darker days. In this episode, Shelby details the inspiration behind her community challenge and together we discuss stepping away from all or nothing and softening into all or something. We hope this conversation sparks the light of self compassion just in time for Daylight Savings and winter nights!
Ep. 20 - Wintering
BONUS EPISODE - A Grounding Walking Meditation for Self-Acceptance with Shelby
Ep. 18 - The Good in the World, Mr. Frodo
Ep. 17 - On the Nature of Change
BONUS EPISODE - A Guided Gratitude Practice for 2020 with McKell
Ep. 16 - Navigating Collective Grief
Quarantine Q + A
Ep. 15 - When Things Feel Dark
Ep. 14 - Actually, You DO Belong
Ep. 13 - Embracing Wholehearted Rest
Ep. 12 - Purpose in Every Season
Ep. 11 - Honoring Different Paths
BONUS EPISODE - A Guided Meditation for Self Acceptance with Shelby
Ep. 10 - Facing the Storm with Jenny Cooper
Ep. 9 - The Cornerstone of Connection
Ep. 8 - Living Beyond Autopilot
Ep. 7 - Choosing Your Best Life with Chelsea Christensen
Ep. 6 - Compassionate Goal Setting
Ep. 5 - Five Ways to Feel Better Now
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