Episode 11. Are You Mindful Or Mindless?

What even is mindfulness? Is it another oft heard buzz word that people keep throwing around? Is it only for spiritual people? For hippies? Or could it actually be a way of helping us to achieve the happiness we want for ourselves?
If you're feeling overwhelmed by the past or the future and find it hard to focus on what you want to achieve, Self-Love coach, Alex Stalteri joins us to discuss how mindfulness can help you diminish the stresses of everyday life.