Do you or your athletes only focus on mistakes after competition? Do you criticize your performance instead of learn from it? Or do you disqualify the positive?
Perfectionist athletes can be extremely hard on themselves after they compete, which hurts their confidence.
These athletes focus on the mistakes, mishaps, bad plays, and what they SHOULD have done better.
To grow confidence, athletes need to stop judging their performance harshly and focus on how they can improve…
Resources for Athletes, Coach, and Sports Parents
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How do I Know if my Athlete Needs Mental Training?
Is Your Athlete Playing Safe or Just Appear Lazy?
Too Many Lessons or Just Anxious?
Why Ball Players Have Yips in Game Situations
How to Explain Mental Training to Teens
Avoid Making Comparisons to Other Competitors
Annoying Sports Parents Who Yell from the Sideline
How to Manage Intensity Before You Compete.
How Mental Skills Transfer to Life Skills
Should You Always be in the Flow?
Managing Anxiety and Fear Before Matches
Why Tell Someone They Have the Yips?
How to Visualize the Perfect Game
Focus on Making Plays to Have Better Hockey Statistics
Do You Have Fragile Confidence Early in the Game? Try This
How to Play Faster without More Training
Fear of Meeting Others' Expectations and Pressure
How to Take Risks in Basketball and Not Play Safe
Helping Soccer Players Who Are Self-Critical
Overcoming Pressure and Anxiety in Matches
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