The Hardcore Therapist 118.5- Why Being the “Regulated One” Is Exhausting

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If you’re the person who stays calm when everyone else is spiraling… who softens your tone, thinks twice before speaking, and keeps it together so others don’t have to… this episode is for you.

Being the regulated one is exhausting not because regulation is hard, but because it’s rarely shared. In this episode, I break down the hidden cost of emotional labor, why over-functioning becomes self-abandonment, and how to start letting others carry their own emotional weight without losing your calm, your boundaries, or your humanity. If you’re tired of being the calm one who carries too much, this episode is your permission to rest without guilt, without shame, and without the room falling apart.

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