Inner Work: A Spiritual Growth Podcast
Religion & Spirituality:Spirituality
“The ability to process anxiety in a healthy way is critical to maintaining your quality of life. Anxiety is a reflection of your body chemistry changes when you are in an arousal state. Anxiety is both normal and necessary – it will never disappear. The harder you try to suppress anxiety, the stronger it will become. Thus, avoiding anxiety becomes its own stressor.” - Dr. David Hanscom
With this episode of INNER WORK, I seek to normalize fear, anxiety, and discomfort as natural parts of our human experience.
Rather than trying to get rid of, fix, run away from, or ignore any of these normal human sensations and experiences, I will guide you in developing a "working relationship" with them - so you can live a joyful, free, abundant life while peacefully accepting the presence of these inevitable emotions (when they show up... because they will).
As an example, I share how I've developed a "working relationship" with imposter syndrome, in my own life and business.
To support the creation of this content, you can contribute any amount that works for you here:
https://square.link/u/I4Zt8YSE
To connect with me, head over to https://josephinehardman.com or send a note to me@josephinehardman.com
Thank you for being here, and please keep doing your inner work!
Music & editing by G. Demers
Inner Work 2023 All Rights Reserved.
Inner Work 186: What's required to align with your Soul's purpose, part 2
Inner Work 185: What's required to align with your Soul's purpose, part 1
Inner Work 184: Increasing Your Tolerance for Uncertainty
Inner Work 183: How to deliver transformative Akashic Record readings (with pro tips)
Inner Work 182: The Life-Changing Magic of No Longer Hiding Your Gifts
Inner Work 181: Reaching for the Higher Truth (with spiritual practice)
Inner Work 180: Overcoming the "not good enough" paradigm
Inner Work 179: The Akashic Records as a Healing Modality (and Way of Life)
Akashic Records 3-Day Intensive (event announcement)
Inner Work 178: Why inner work is critical for healers, changemakers, and activists
Inner Work 177: Owning and Speaking Your Sacred Yes (with Josephine Carmela)
Inner Work 176: To the Healers, Changemakers, and Conscious Leaders of the Spiritual Industry
Inner Work 175: You can be spiritual and...
Inner Work 174: Manifestation through the Akashic Records
Inner Work 173: Shatter the lies and illusions of your ego
Inner Work 172: How the Akashic Records can help you get out of victimhood
EVOLUTION: Stepping into your gifts and sacred service
Inner Work 171: Tarot Pentacles, Part 4
EVOLUTION: Question your cultural assumptions and beliefs
Inner Work 170: Tarot Pentacles, Part 3
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