Acceleration For Field Based Athletes

In this episode Brandon Jones aka 'The Running Coach' goes into depth about his background as a sprinter, specialist sprint coach and an introduction as to how he approaches every athlete when it comes to acceleration development. You will also hear his take on drills, common myths and mistakes most coaches make and also what to focus on when teaching acceleration mechanics. As a strength & conditioning coach no matter what field based sport you're in acceleration is the key attribute that you should be working on all year round regardless of what time of the year it is. listen to the full episode to find out all the little tips and tricks and be sure to subscribe & follow us on our social media channels to stay updated.