The secrets to real change, and breaking negative family cycles

2025-12-31

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Ask Rachel anythingI thought we'd kick off the new year with an episode on how building our own community of people we admire can dramatically change our future and break from a difficult past.In this episode, I talk with Mitchell Osmond, who transformed his life from financial instability, marital strife, and addiction to a thriving marriage, debt repayment, and personal health. Mitchell attributes his turnaround to two pivotal moments: a marital fight and a funeral that made him question his life's...

Ask Rachel anything

I thought we'd kick off the new year with an episode on how building our own community of people we admire can dramatically change our future and break from a difficult past.

In this episode, I talk with Mitchell Osmond, who transformed his life from financial instability, marital strife, and addiction to a thriving marriage, debt repayment, and personal health.

Mitchell attributes his turnaround to two pivotal moments: a marital fight and a funeral that made him question his life's direction.

He formed a "Iron Five" group of mentors and within 18 months paid off $100,000 in debt, lost 60 pounds, and improved his marriage.

Mitchell emphasizes the importance of presence over perfection in family life and the need for men to connect emotionally with their wives and children. He also discusses the impact of fatherlessness and the necessity of role models for boys.

Mitchell Osmond: @dadnationco

Where to find Mitchell Osmond

https://www.dadnationco.com/

New Year's Resolutions:

EPISODE: https://www.teenagersuntangled.com/70-new-years-resolutions-love-them-or-loathe-them-the-question-is-how-can-we-make-them-work-for-u/

BLOG WITH MY TECHNIQUE: https://www.teenagersuntangled.com/blog/Be-the-person-you-want-to-be-not-the-person-others-think-you-should-be/

Find me on Substack https://Teenagersuntangled.substack.com
Instagram: https://www.instagram.com/teenagersuntangled/
Facebook: https://m.facebook.com/teenagersuntangled/

teenagersuntangled.substack.com

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Please don't hesitate to seek the advice of a specialist if you're not coping. When you look after yourself your entire family benefits.
My email is teenagersuntangled@gmail.com
My website has a blog, searchable episodes, and ways to contact me:
www.teenagersuntangled.com

Find me on Substack https://Teenagersuntangled.substack.com
Instagram: https://www.instagram.com/teenagersuntangled/
Facebook: https://m.facebook.com/teenagersuntangled/

You can reach Susie at www.amindful-life.co.uk

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