Are You Real | Finding Your Purpose
Religion & Spirituality:Christianity
Welcome to the third part of this series, Your health- spirit, soul, and body.
Today we will be discussing what it looks like to be healthy physically and what the necessary components are to having an overall healthy physical body.
For many people, the first thing they think of when anyone mentions a healthy body, is the idea of weight. As a trainer, I am frequently asked “what is a healthy weight for me?” or “how much weight should I lose?” and these are never easy questions to answer. Most people tend to only look at the scale, or focus on their BMI, so I'd like to answer these questions by breaking the idea of healthy body weight down for you in a way that will make it easier to understand. Listen in today to find out about body composition and why everyone's body composition is going to be different.
Although having a healthy body weight is really important, this is subjective to each individual, as body composition varies from one person to the next. The body composition includes all the factors relating to one's weight- the muscle, the fat, the bones, and also the vital organs, so it's really necessary to look at all these factors when doing an evaluation of your health and this also means that everyone's ideal body weight will be different. Listen in today as I explain some of the often overlooked factors pertaining to body composition that really need to be taken into account when assessing your ideal body weight.
Show Highlights:
Set your goals. Say your prayers. Work hard.
211: The Faith Code with Terry Brisbane
210: In The Waiting with Cher Butler and Kasey Fuller
209: What are Spiritual Gifts with Kasey Fuller & Cher Butler
208: Embracing Spiritual Freedom with Dr. Gary Lawrence
207: Soul Care and Biblical Counseling with Rush Witt
206: Understanding Deliverance with Kasey Fuller and Cher Butler
205: Kingdom Business with Tyler Frick
204: Narcissism In The Church
203: Are You Under a Curse with Kasey Fuller and Cher Butler
202: Developing Godly Character with Kasey Fuller & Cher Butler
201: Preparing for Inner Healing & Deliverance with Kasey Fuller, Cher Butler & Ruthie Dickie
200: Finding Real Estate Success Through Gratitude and God’s Grace with Daniel Montoya
199: Setting Boundaries, Part 2
198: Setting Boundaries with Kasey Fuller & Cher Butler
197: Properly Stewarding Relationships with Kasey Fuller & Cher Butler
196: Navigating Times Of Transition with Kasey Fuller and Cher Butler
195: From Selling Dope to Selling Hope with Ryan Goldsmith
194: Equipped for God’s Work through Obedience with Jane Morin
193: Who We Are and Who We Are Called to Be in Christ with Robert Burton
192: ROAR Revival with Ryan and Cher Butler
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