Muscle for Life with Mike Matthews
Health & Fitness:Fitness
In this podcast, I interview Isho, who turned his weight loss journey around by transitioning from traditional diet myths to a holistic, evidence-based approach.
In his 40s, Isho has lost 24 pounds (and counting!) while getting stronger at the same time.
Having battled with weight for years, Isho's breakthrough came from our comprehensive coaching program, emphasizing flexibility, balance, and consistency.
In our discussion, we delve into his diet structure, how he manages cravings, and his strategies for indulging in treats without derailing progress.
Tune in to learn how Isho transformed his relationship with food by recognizing the importance of a balanced and sustainable diet, and the mindset shifts and mental fortitude required for lasting change.
Timestamps: 0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!
3:10 - Isho's Background: Life before discovering our coaching program.
8:51 - Emotional Eating: Isho's evolving relationship with food.
16:06 - Comparing Methods: Why past dieting didn't work and how our approach made a difference.
18:51 - Try Whey+ risk-free today! Go to buylegion.com/whey and use coupon code MUSCLE to save 20% or get double reward points!
21:26 - Body Transformation: Insights into Isho's remarkable change in body composition.
29:06 - Diet Decoded: How Isho set up his diet for success.
39:25 - Sweet Temptations: Isho's strategy for desserts and treats.
Mentioned on the show: Try Whey+ risk-free today! Go to buylegion.com/whey and use coupon code MUSCLE to save 20% or get double reward points!
Q&A: Hybrid Training, Chronic Sleep Deprivation & Gains, Conspiracy Theories, & More
Dr. Stephan Guyenet on Outsmarting Obesity
Dr. Bill Campbell on Boosting Fat Loss With Protein
Louisa Nicola on Optimizing Brain Health
Q&A: Sleep Strategies for Late Nights, Skinny Leg Solution, Microdosing Caffeine, & More
Mike Israetel on Mike Mentzer’s “Heavy Duty” HIT Training
How My Coaching Helped Luke Lose 43 Lbs in 8 Months
Dr. Stuart Phillips on Optimizing Protein Intake for Muscle Growth
Q&A: Training For Explosiveness, Genetics & Vascularity, Electrolyte Supplements, & More
Harry Barnes on Overcoming Fat Loss Plateaus
Layne Norton on Exposing Fitness Pseudoscience and Misinformation
Cal Newport on the Case for “Slow Productivity”
Q&A: Optimal Cardio for Heart Health, Intermittent Fasting Update, How to Find Your Passion, & More
What Are NMN Supplements and Do They Really Work?
Lyle McDonald on the Truth About Training to Failure
Q&A: Post-Workout Sauna, Biceps Training Mistakes, How to Overcome Fear, & More
How My Coaching Helped Dan Lose 20 Lbs and Gain Muscle
What Does Kinesiology Tape Do and Does It Really Work?
Kasey Orvidas on Optimizing Your Fitness Mindset
Ali Gilbert on Optimizing Men’s Hormones and Health
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Sweat Daily with Kayla Itsines
Well Beyond 40