How You (Yes, You) Can Live a Long, Healthy Life with Dr. Majid Fotuhi

2026-03-03

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What if cognitive decline isn’t inevitable? Dr. Majid Fotuhi, author of The Invincible Brain, explains why the brain is more changeable than we think, and how daily habits can affect blood flow, inflammation, and the memory center of the brain. Vanessa and Dr. Fotuhi cover the difference between normal aging, mild cognitive impairment, and dementia, plus the “five pillars” of brain health. To connect with the team and gain access to behind the scenes content, join our community at joinc...

What if cognitive decline isn’t inevitable? Dr. Majid Fotuhi, author of The Invincible Brain, explains why the brain is more changeable than we think, and how daily habits can affect blood flow, inflammation, and the memory center of the brain. Vanessa and Dr. Fotuhi cover the difference between normal aging, mild cognitive impairment, and dementia, plus the “five pillars” of brain health.

To connect with the team and gain access to behind the scenes content, join our community at joincampside.com⁠. You can also find us on ⁠Instagram⁠, ⁠TikTok⁠ & ⁠Youtube⁠.

If you have questions you want Vanessa to try to answer, or just want to tell us what you think of the show, email us at parents@campsidemedia.com. Can't wait to hear from you! Our production team is Shoshi Shmuluvitz, managing producer and editor; Lily Houston Smith, senior producer; Ashley Warren, production manager; Yi-Wen Lai-Tremewan, studio recordist; and music by Mark McAdam and Amber Devereux.

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