Ep 98 The Ultimate 7-Day Cortisol Reset for Women

2026-01-12

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Are you exhausted, overwhelmed, or doing “all the right things” but still feeling depleted? In this episode, I share my 7-day cortisol reset designed specifically for women. This is the same protocol I’ve used personally and with thousands of clients to calm stress hormones, improve sleep, and restore energy without extreme changes. I break down exactly how to reset your stress hormones using simple, science-backed habits like adjusting caffeine, choosing rejuvenating movement, using natural calming remedies, improving sleep, nourishing your body, spending time in nature, and incorporating heat therapy. Plus, I share why short resets actually work and how you can use this protocol anytime you feel burned out or overwhelmed. Get ready to reset your nervous system, reclaim your clarity, and step back into your most energized self.

In this episode, you will learn:

00:00 How exercise can literally make your heart 20 years younger.

03:00 How to safely cut caffeine without headaches.

05:45 The best workouts for lowering cortisol (and what to avoid).

08:45 Natural supplements that calm your nervous system.

12:30 How adding just 20 minutes of sleep changes your hormones.

16:15 Foods that lower stress and stabilize your mood.

19:45 Why 10 minutes in nature drops cortisol instantly.

24:00 How does heat therapy work for hormone balance and longevity?

27:30 How often to repeat this reset for long-term results.

Resources

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