Regulation or Avoidance? How to Tell the Difference

We all bump into the blurry line between regulating and avoiding. In this episode, Amanda unpacks the difference between soothing your nervous system and emotionally bypassing—using a real client story to show how even “healthy” tools can become numbing when the intention and impact are off. Learn how to choose between regulation and resourcing, and try a simple check-in to turn coping back into connection.

In this episode, you’ll learn:

• The clear definitions of regulation (state-shifting) vs avoidance/numbing (state-escaping)
• Why the same behavior (TV, scrolling, exercise, breathwork) can heal or hide depending on intention & impact
• The difference between regulating and resourcing—and when each is appropriate
• How “pop healing” can unintentionally promote bypassing (and what to do instead)
• A quick two-question experiment to notice whether you’re shifting away from or expanding capacity for what you feel

3 Takeaways:

1. The same behavior can heal or hide, intention & impact are the tells.
   Regulation restores presence and energy; avoidance suppresses and disconnects. Ask: Does this make me more present or less present?
2. We need both regulating and resourcing tools. Use regulation when a state feels too big or inaccurate to the moment; use resourcing to expand your ability to be with what’s here safely.
3. Awareness is the work. Before you reach for a tool, pause: What am I feeling? What’s my intention? That tiny check-in turns numbing into nourishment and coping into true regulation.

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Looking for more personalized support?

• Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)
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Email: amanda@regulatedliving.com

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