Ep. 301: Why You’re Exhausted, Overperforming, & Drinking to Cope (Anxious Attachment Explained—and How to Feel Secure Instead) with Trevor Hanson

Do you ever feel like you’re doing everything right—working hard, showing up for everyone, holding it all together—yet you’re still exhausted, anxious, and secretly wondering why it never feels like enough?

In this episode, I’m talking with Trevor Hanson, coach and founder of The Art of Healing, about anxious attachment—how it shows up in high-achieving women, why it fuels people-pleasing and overworking, and how it often leads us to drink at night just to turn our brains off.

For the full show notes, kindly go to this podcast episode link:

https://hellosomedaycoaching.com/why-youre-exhausted-overperforming-and-drinking-to-cope-anxious-attachment-explained-and-how-to-feel-secure-instead/

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