Are you over 40 and hoping to burn fat, build muscle, and feel your best?
Have you been working out and not seeing results?
If you said yes to either of those questions, I have one word for you: protein. The fact is, if you’re not getting enough protein, you’re going to have a hard time achieving your fitness goals. Not only that, it could take a truly devastating toll on your health and your metabolism.
In this episode, you’ll learn everything you need to know about how much protein to eat, what kind of protein to eat, and when to eat it. I’m also explaining how vegetarians and vegans can get enough protein to build muscle and burn fat—without eating too much.
If you’re ready to change your body, you don’t want to miss this episode!
Full show notes: jjvirgin.com/howmuch
Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos
Subscribe to my podcast: http://subscribetojj.com
Try my protein calculator: http://jjvirgin.com/proteinfirst
Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback
Get your grass-fed beef, free-range organic chicken, and more delivered directly to your door from Butcherbox: http://butcherbox.go2cloud.org/aff_c?offer_id=2&aff_id=1330
Get your fish and seafood protein from Vital Choice: https://vitalchoice.sjv.io/daKYGy
Track your protein with Cronometer App: https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack=
Reignite WellnessTM All-In-One Shakes: https://store.jjvirgin.com/collections/shakes
Reignite WellnessTM Collagen Peptides Powder: https://store.jjvirgin.com/collections/supplements/products/all-systems-glow-collagen
Good Karma Flax Milk + Protein: https://amzn.to/3rfcAC6
Take a food intolerance test through YourLabWork: https://yourlabwork.com/jj-virgin/
Reignite WellnessTM Clean Creatine Powder: https://store.jjvirgin.com/products/clean-creatine-powder
Reignite WellnessTM Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder
Bioimpedance scale: https://oxiline.shop/?ref=mza2ntv
Video: I Tracked Macros for 30 Days, Here’s What Happened: https://www.youtube.com/watch?v=tBn5Ue64DG4
Exploring Cutting-Edge Research on Protein, Fitness, and More with Mike Mutzel
7 Anti-Aging Supplements Every Woman Over 40 NEEDS Daily
Optimizing Health & Longevity Through Functional Medicine with Dr. Darshan Shah
Full Body Workout for Women Over 40 (Weight Training at Home)
Aging Powerfully From Head to Toe with Mark Sisson
The 5 Most Important Habits for Fat Loss Over 40 (Do This Daily)
Revolutionizing Sexual Well-Being With Dr. Molly Maloof
Signs You May Need Hormone Replacement Therapy
The Two Pillars of Longevity: Mastering Metabolism and Human Connection with Dr. Molly Maloof
Do This Daily to Burn Fat & Build Muscle at the SAME TIME
Beyond Weight Loss: How GLP-1 Agonists Are Redefining Health with Ashley Koff, RD
Change These 5 Daily Habits for Easier Fat Loss & Health
Embracing the Power of Midlife: Wisdom and Wellness with Chip Conley
Best HIGH-PROTEIN Foods for Fat Loss Over 40
Rethinking Weight Gain: The Four Diet Theories Explained with Dr. Richard Johnson
5 Things I STOPPED Doing to Lose 10 Pounds This Year
Why Your Breathing Pattern Might Be the Ultimate Health Clue with Dr. Andy Galpin
Lose Weight by WALKING! Walking Pads, Steps per Day, & More
Turning Challenges into Opportunities with Doug Bopst
How to Make the Perfect Detox Smoothie for Daily Fat Burning
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Sweat Daily with Kayla Itsines
Ben Greenfield Life