Play is the act of doing something purely for enjoyment. More often than not, we prioritize the practical. Our adult lives are filled with responsibilities to people at work, to our partners, to kids, parents, extended family, etc. And when it comes to ourselves, there is no shortage of tasks, activities, and engagements that we stack onto our to-do lists for personal and professional development. But play, the act of doing something purely for enjoyment, is so beneficial - essential even - to a well-lived life. This year, I'm on a mission to play more. In this episode, I share that I take a heels class. Listen in as I share my experience - why I chose this as my activity of play, what I learned, and tips for anyone who is also interested in taking a heels class.
Resources:
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Host: Janet Wang
Editor: Victoria Cheng
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P A R T N E R S
• BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG
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C O N N E C T W I T H U S
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S U P P O R T U S
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Episode 274: Helen and Philip Share Their Miscarriage Story & How to Support Loved Ones
Spill the Baby Tea with Helen: Living with Grief - Coping and Healing after Miscarriage
Episode 273: How to Spot & Help the Narcissists in Your Life - ft. Alyssa “Lia” Mancao
Living Well with Janet: Food Therapy and Nutrition with Chinese Medicine Food Therapist, Zoey Gong RD
Episode 272: OG YouTube Queen Weylie Hoang Is In Her Peaceful Girl Era & Making Content for Herself
No Dumb Questions with Mel: Q&A - Am I Happy?, Do I Miss the West Coast?, Favorite Neighborhood in NYC, & What's my Next K-Drama?
Episode 271: Is New York Too Romanticized? Our Setbacks & Successes in NYC
Spill the Baby Tea with Helen: How to Support (and Not Support) a Friend through Miscarriage
Episode 270: Celebrating Toisanese Roots, Taiwanese History, & the Art of Chinese Knotting #AANHPI Heritage Month
Living Well with Janet: Purposeful Living with Essentialist, Sung Yoo
Episode 269: Our Glow Ups & Glow Downs - From Bad Haircuts to Landing Our First Big Jobs
No Dumb Questions with Mel: How Does It Feel to Hit 2 Years in my Romantic Relationship?
Episode 268: Our Biggest Failures and Mistakes & What We Learned From Them
Spill the Baby Tea with Helen: What It’s Like to Raise Your Child in Asia, feat. Connie Ma
Episode 267: Single On Purpose, But Not Forever - Put Yourself First with The Angry Therapist
Living Well with Janet: Turns Out that Play Is a Mindset, Not an Activity
Episode 266: Janet & Mel’s Favorite Self-Development Practices and Tracking Personal Goals
No Dumb Questions with Mel: NYC Update - How Am I Really Doing?
Episode 265: Have We Met Before?? How to Avoid Awkward Social Interactions
Spill the Baby Tea with Helen: Why We Keep Our Baby’s Face Off Social Media, feat. Philip Wang
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